Jay Rao,

Psychotherapist

HI! My name is Jay (He/Him). If life can be envisioned as a story, yours most certainly is a precious one.

Looking back on each chapter no matter what the overall plot to your story has been, you endured, you accomplished, you overcame.

As a psychotherapist and healthcare professional driven by compassion and a commitment to others, I believe that humans have the capacity to solve even the most complex of problems through utilizing themselves as their own resource. Working as a Psychotherapist in some unique settings I quickly realized that working with women and minorities has been my strong suit. Perhaps its my compassion or my overall style, but this is where I strive the most. In doing so, I have also taken the liberty of continuing my education in areas I felt would be most useful to these populations, including training in EMDR.

Areas of Interest

Mood Disorders and the diagnosis differential in women

Couples Counselling and group counselling

Trauma and PTSD

Addictions

Racial Discrimination and minority victimization

Fertility and reproductive issues

My education and experience allows me the ability to help guide you through the most challenging issues in your life. Ultimately the greatest joy I receive is witnessing your sense of value, self-identity, and self- worth return as a result of reconnecting with the one person that matters: you.

Together we will achieve the goals in your life that you find most significant and unlock your strengths and values that temporarily fell below the surface.

Difficult journeys lead to beautiful destinations, it would be my honour to walk alongside you on route to yours.

Jay offers his services in English.

Services & PRICING

DISCOVERY SESSION | 15MIN - FREE

For individuals

INITIAL APPOINTMENT | 50MIN - $190

FOLLOW UP | 50MIN - $190

For Couples/families

Initial Appointment | 50min - $210

Follow up | 50min - $210

Group Counselling

Working with Mood Disorders

Supporting your partner with chronic pain